Mens muscle fit

This video shows you the 5 push ups variations  to get massive chest ,its an chest workout routine.              1.triceps push up,2.dive bomber push ups,3.diamond push ups, 4 hand release push ups, 5.dumbbell reverse grip push up.

            this video shows you the insane workout to get six pack abs.

       this video explains the condition of your body after stopping excercise.

WHAT HAPPEN TO STOMACH WHEN YOU DO PLANK                                                                           This video shows you that why you should add plank to your routine workout.                                       6 good reason to do plank to get your body fat burn.